General Health: Foods

General Health: foods to eat to avoid a cold

Staying healthy keeps you fresh and perfect. This is when you can always ask for staying fit. When you grow up you slowly adapt to habit that might sound or even become injurious to health. This is when you are simply deviating from the habits which are supposed to be healthy. The most essential key to stay healthy is by following healthy sleeping habits. To be within shape and away from cold you should maintain vegetables and plant foods in the diet chart regularly. To avoid much complication cropping up you should be aware of the dieting plans. Especially you should be customed to take season refreshing fruits and foods in the diet.         

You should know what to eat and fight the cold. To do so you should prefer to those particular foods to eat to avoid a cold only. These foods actually do help to cure and ward off the cold. This is probably because of the collagens in the broth that runs from bones to the body. You should be staying hydrated and consuming the fluids within. Antiviral and anti-inflammatory properties are extracted from the elderberries that are one of the key ingredients in serving the foods that drive away the cold. The foods that help remove the cold are as follows:

  1. Elderberries: these are something that is good for body in the winter. It even boosts the immune system of the body that in turn fight the cold.
  2. Cloves: These are wonderful fighter against bodily cold and sneezing.
  3. Garlic: There are many people who swear by the boosting powers and pop the few cloves that feel a cold coming on.
  4. Ginger: This is another antifungal and antibacterial property which is a good source to stave off illness. The added benefit in this case is this garlic is a great help in digestion issues.